Learn or improve your skills in one Olympic or Paralympic sport by doing at least three hours of coaching in that sport.  Choose a sport from our list of 30 Olympic and Paralympic sports then use the Sports Finder in the Sports section to find the local club, coach or event where you can do your chosen sport.  Contact the club, coach or event (or ask us to do it for you) and arrange to do your sport. When you have completed your sport, update your family My Page and claim your reward.

Sports are completed by:

a) doing at least three hours of coaching in that sport; or
b) taking part in a competitive event.

Choose 5 sports from our list of 30 Olympic and Paralympic sports and get going. Use the Sports Finder in the Sports section to find your local club, coach or event. Then make local arrangements (or ask us to do it for you) to take part in the activity of your choice.

As you complete each sport, you can download a certificate and get it signed by your coach. Then update My Page to tell us that you have completed the challenge and claim your reward. Or if you still feel adventurous, why not upgrade your challenge to cover 10, 20 or all 30 Olympic and Paralympic sport options?

Challenge suggestion: Gold Challenge Week.

Perhaps your group or team could arrange to complete your challenge in one full week, with a sport each day. This might be ideal for a school holiday period or for a focussed theme to a week of sport. Perhaps team members could arrange to take a sport each for that week, or a member of staff could help.

Take a look at the sports you can take on by using our very own Gold Challenge Sports Finder: